Why Does Diabetes Cause Foot Problems?
Insulin is a hormone produced in the pancreas that controls sugar, or glucose, levels in the bloodstream. In diabetes, either the body can't make insulin, which is the case in type 1 diabetes, or the body can't respond to insulin properly, which occurs in type 2. Insufficient amounts of insulin can allow glucose to build up in the blood and remain at unsafe levels.
Over time, too much blood sugar can damage your nerves, which results in peripheral neuropathy (nerve damage in your feet). It can also cause peripheral artery disease (PAD) (poor blood circulation to your feet and leg), affecting the lining of your blood vessels. Peripheral neuropathy occurs in about 33% to 50% of people with diabetes.
Diabetic Foot Symptoms of peripheral neuropathy include numbness, tingling, and a loss of feeling in your feet. As a result, you likely wouldn't realize you had an ulcer (open sore), cut, or another type of wound on your foot until it becomes severe.
Preventing diabetic foot neuropathy involves a combination of lifestyle changes, regular medical check-ups, and good foot care practices.
Here are some key strategies:
Blood Sugar Control: Maintaining tight control of blood glucose levels can significantly reduce the risk of neuropathy. Work with your healthcare provider to manage your diabetes effectively.
Regular Foot Exams: Have your feet checked regularly by a healthcare professional, especially if you have diabetes. Early detection of issues can prevent complications.
Daily Foot Care:
Inspect your feet daily for cuts, blisters, redness, or swelling.
Wash your feet daily with mild soap and water, and dry them thoroughly, especially between the toes.
Keep your feet moisturized but avoid applying lotion between the toes.
Proper Footwear: Wear well-fitting shoes that provide support and cushioning. Avoid walking barefoot to prevent injuries.
Avoid Smoking: Smoking can impair circulation and worsen neuropathy, so quitting is beneficial.
Healthy Lifestyle: Maintain a balanced diet, exercise regularly, and manage your weight to improve overall health and circulation.
Manage Other Health Conditions: Keep other conditions like high blood pressure and cholesterol in check, as they can contribute to foot problems.
Foot Protection: Use protective pads or insoles if recommended by a healthcare provider.
Educate Yourself: Learn about the signs and symptoms of foot problems related to diabetes, and know when to seek medical attention.
By implementing these strategies, you can significantly reduce the risk of developing diabetic foot neuropathy.
Like anything I believe a healthy dose of nature cures many ailments. Incorporated movement routines with fresh air, good footwear and focusing on positive things in your life. Prevention is a key as much as a positive mindset.
Wishing you an amazing week! Remember a life hack to happiness is to live in the moment you are in to see natural beauty around you. (like the sunrise I am sharing with you from yesterday)
Danielle Pointon
Live Blue Consulting
PS- This was the sunrise in Washington DC on Sunday Oct 27, 2024
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